Why am I tired all the time?

3. Stop eating late at night

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Fruits

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

They don’t know why though.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

Cheers!

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

13. Don't listen to sad music.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

- Raw dairy

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.